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Policy

Ground Rules

  1. Arrive early for classes. Be kind with students. Respect instructors

  2. Don’t start dram. 

  3. Don't take classes under the influence

  4. Don't teach other students during classes

Attendance Rules

  1. Arrive to the studio 10 minutes early for the best experience

  2. Late arrivals are not accommodated. First time does not count as exception. Late arrivals equal a No Show

  3. 12-hour cancellation policy

  4. Late canceled classes are forfeited and $10 Fee is applied

  5. No Show classes are forfeited and $15 Fee is applied

  6. Intro Courses do not have late cancel and no show fees

Payment Policy

  1. All payments are non-refundable

  2. Credit card surcharge is 3.1%

  3. We do accept cash

  4. Class packages are valid for 12 months. Intro Courses valid for 4 weeks. Memberships are month-to-month autopay commitments

  5. Private Class packages are valid for three months

  6. Classes and class packages cannot be shared or transferred to another person

Private Classes Policy

  1. All private classes must be prepaid and scheduled at least 24-hours before class start time

  2. A 100% deposit is required in order to book a private class

  3. A 12-hour cancellation policy is applied to private classes

  4. 50% of the deposit is withheld in the case of a late cancellation

  5. A class is forfeited in case of a no show

  6. Class ends as scheduled regardless of a student’s late arrival

  7. Private classes are one hour long

  8. Class is considered a no show if a student hasn't arrived within 20 minutes of the class start time

Video recording rules:

  1. AKPole Studio reserves the right to use all video materials recorded during classes

  2. AKPole Studio reserves the right to use all video materials recorded during free and paid photo and video shoots, and studio showcases

  3. Students may record themselves during a class with agreement of those in the background 

  4. Students are not allowed to record instructors without their agreement

  5. Video recording of other students, the instructional process, or rehearsals is prohibited at all times

AKPole Studio is a common sense based and Drama Free Space.

FAQ's

1. How do I start taking pole dancing classes?

  • Start with Intro to Pole, then move up to Beginner level classes

  • Ask yourself if you'd prefer to do pole dance, pole tricks, or both. We have both pole dance and floorworks classes, and pole tricks classes

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2. Can men take pole dancing classes? 

  • Yes! We welcome everyone regardless of their gender expression

 

3. How do I prepare for pole dancing class?

  • You do not need to have pre-training or a special background to take pole classes. Don't fall into a trap of trying to prepare for pole dance by doing different types of activity. eg. one does not train for figure skating by doing Zumba. Same applies here!

  • Come as you are, and we will get you there. Our training program is built to work with beginner-level students without any prior background

  • You will build your foundation as you take pole classes and through the process gain strength and flexibility to be in the best shape of your life on and off the pole

 

4. What do I wear to pole dancing class?

  • Pole Tricks classes: sports bra, shorts, no shoes. Heels are optional

  • Pole Dance classes and heels floorwork classes: leggings, or, shorts and knee pads. Heels are optional. Knee pads are available for rent at the studio ($5), and heels are available to rent at ($10)

  • Flexibility classes: shorts, leggings, or any comfortable fitness wear

  • Lyra classes, Aerial Chains classes, Flying Pole classes: leggings and long sleeves

  • Do Not Wear perfume or use body lotion before classes. Maintain proper hygiene

 

5. What kind of shoes do I wear to Pole Dance classes and Floorwork classes?

  • Shoes are not a requirement for pole dancing classes. They are a part of the technique for Pole Dance and Heels Floorwork, but starting in socks is perfectly fine. After a few classes, you will decide whether you want to invest in shoes or not

  • A specific type of pole shoes will be needed. For your first pair, we recommend shoes or boots (your choice) with a 7” heel

  • Students are allowed to wear shoes in Pole Tricks classes

  • If you’d like to see what they feel like, shoes are available for rent at the studio for $10

 

6. Can I watch a class before taking it?

  • Being watched may make students in class uncomfortable, therefore, we do not have a “watch a class” option

  • We do have plenty of videos from our classes  on our Instagram page, under  hashtag #akpolestudio  and in our highlighted stories. Browse through those until you feel comfortable taking a class. 

  • Please don’t hesitate to ask any questions via text (619-607-3722).

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7. What’s the difference between Pole Dance classes and Pole Tricks classes?

  • Pole Dance is a choreography class. Pole Tricks is a fitness workout class. Both types of pole classes are extremely fun and a great workout, but they are definitely different.

  • Some people do pole tricks only, and some stick strictly to pole dance. There are also plenty of those who can't live without both.

  • You do not know until you try, and it only takes one time to fall in love!

  • Full class description is here.

 

8. What’s the difference between Pole Dance classes and Floorwork classes?

  • Floorwork and Frame Up are non-pole classes. The pole is not used in floor work classes. Only floor dance

  • Floorwork classes are extremely fun, sensual and offer a great workout! 

  • Some people do floorwork only, and some stick strictly to pole dance. There are also plenty of students who can't live without both

  • You do not know until you try, and it only takes one time to fall in love!

  • Full class description is here

 

9. Can I take Flexibility classes only? Or aerial classes only?

  • Yes, you CAN. You may take flexibility only, pole only, aerial only or mix and match classes. It’s up to you!

 

10. Can I get more help choosing my training program?

  • Each instructor will be able to answer all questions and give recommendations

  • In-person consultations with the studio owner are available upon request

 

11. How long are pole and aerial classes?

  • Our pole dancing and aerial classes are 50 to 75minutes long depending on the class type and level. Please check the schedule.

 

12. Is there an age limit for pole dancing classes?

  • The starting age for pole tricks, aerial, and flexibility classes is 12 years old

  • The starting age for pole dance and heels/floorwork classes is 18 years old

  • One may take pole dancing classes if under 18 with parent/guardian consent

 

13. Are private pole dance classes available?

  • Private training, competition coaching, teacher training, private dance and special occasion training are available

  • Private lessons are a good start for students who may feel shy and want to prepare to enter a group class environment

  • Further on, having regular or occasional one-on-one coaching accelerates the learning process to reach your fitness and dance goals

  • In case you feel overwhelmed, or plateau in training, try to dive deeper into the empowerment journey and improve finesse and technique through one-on-one guidance

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14. Is there a weight limit for pole dancing classes?

  • Not at all! We encourage everyone of all shapes and sizes to take us for a spin. There are endless accommodations for varying strength levels and body types. We are body positive!  ​

 

15. How long does it take to become good at pole dance. How Often Should I train? Here is how we approach it at AKPole Studio.

  • Once a week: This pace is ideal for those looking to have fun, relieve stress, try a new activity, and meet new people. It’s a great way to boost confidence. Speed of progress is moderate here

  • Twice a week: We consider this a “consistent hobby” level. At this frequency, you’ll start seeing visible changes in your body, increased strength, and an improvement in your skill level. You’ll also gain deeper knowledge about pole as a sport, including styles, techniques, proper gear, and grip aids. Progress at this level is at a solid, standard speed

  • Three times a week: Training three times a week significantly accelerates progress and strength development. This pace is what we call a “professional hobby” level, offering above-average speed in skill advancement

  • Class Programs for each level lists its average length

  • If you’d like a personalized assessment of your current skill level and a tailored training plan to meet your individual goals, we offer coaching consultations with staff instructors

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