Classes and Courses We Offer
(One Person per Pole)
Levels and Prerequisites
1. Intro - NONE. Start here.
2. Beginner - Intro to Pole Course, or 4-8 Intro level classes suggested.
3. Intermediate-Prep - Climb, Layback, Inverted Crucifix, Jamila, Static V, OLH, Chair Spin on static.
4. Intermediate - OLH/ILH, Superman, Brass Monkey, Inverted Straddle.
5. Advanced - 3 years experience plus Aerial Shoulder Mount and Twisted / True Grip Handsprings.
Prerequisite Elements need to be performed 3 times on each side (3 seconds hold).
Email unedited, 5 min long max. YouTube or IG link to akpolestudio@gmail.com (up to 2 weeks to review).
Program: Intro to Advance (Google Docs)
Elements Illustrations: Intro to Intermediate-Prep (Google Docs)
Video Demo: Google Drive, YouTube, Instagram.
Intro to Pole Course
(is so awesome that we dedicated an entire page to it here).
is a unique product created for students with zero background who want to start Poledancing. Intro to Pole Course is an extraction from our Beginner Level Tricks Program. A four weeks curriculum introducing necessary conditioning, terminology, basic holds, spins, tricks and climbs in a No Pressure environment.
Who is this course for?
- Absolute true beginners without prior pole dance experience or background in any dance or sports discipline.
-Those who may be a little shy or timid.
-Those who want to do it right.
How does it work?
Day and time of each class are assigned and repeated once a week during 4 weeks. Intro to Pole may be taken unlimited amount of times.
Special price: $99
Ayesha Clinic
(Level 1)
Unlock the most desirable and iconic element.
For many, mastering the Ayesha is the first major milestone — a skill that feels like a breakthrough
and a key goal for every beginner pole dancer.
This is where your Ayesha journey begins!
Duration: 5 weeks, with 75-minute sessions each week
2025 Schedule: Jan 28 - Mar 4 (Tuesdays) - 6:00pm - 7:15pm
Price: $265 via Venmo or $275 via credit card
Drop-In Rate: $65 per session (if space allows)
Capacity: 9 people
Prerequisites: Extended Butterfly and Caterpillar Push-Up (3 times on each side, with a 3-second hold)
What You’ll Achieve by the End of the Clinic:
• Twisted Grip Ayesha
• True Grip Ayesha
• Elbow Grip Ayesha
• Twisted Grip Handspring
Focus Areas:
• Technique development for multiple grips
• Intensive conditioning targeting upper body, core, and deadlift strength
• For those demonstrating readiness, work toward true grip handsprings and cup grip Ayesha
Plus, receive a 4-week personal training plan to continue at home.
Important Information:
• The clinic fee is prepaid and non-refundable, but it may be transferred to another student who meets the prerequisites.
• Please ensure you meet the prerequisites prior to registering.
• Missed sessions are not eligible for a refund.
Special price: $265
Pole Tricks
This is not a "sexy" class. Pole Tricks classes focus strictly on the athletic side of pole discipline. There is plenty of conditioning here, and while learning spins and tricks students develop core and upper body strength along with improving flexibility and mobility. Students will be taught tricks and spins here on both static and spinning pole modes.
You will learn how to climb, invert (go upside down), defy gravity, and create breathtaking shapes in the air that you never knew were possible. No matter your beginning strength level, anyone can take this class as our training programs develop the foundational muscles and elements gradually. Leave your worries at the door and begin a new journey built on strength, confidence, power, and grace.
Heels are completely optional — feel free to bring them if you’d like.
Pole Dance
Pole dance has it all: tricks, spins, high heels, glitter, and sexy. Here you became the goddess of pole dance from scratch.This is a dance class. It combines choreography in heels on and around the pole that involves pole tricks and floor transitions. Dance routines are taught in a consistent and progressive manner where students develop fluidity of the movement, choreography memory, and improvisational skills. After just one class, you will feel beautiful, empowered, and hungry for more.
Class does not require a dance background. Introduction level classes do not require heels, but knee pads are needed for all levels. of pole dance classes. Both, knee pads and shoes are available for rent at the studio ($5-$10).
Flexibility Class
Have you dreamed about being able to do the splits? We have the best coaches for you to reach your dream!
Trained in flexibility, mobility and yoga disciplines, our instructors help students develop healthy and effective stretching practices to achieve their flexibility goals. Come ready for conditioning, active flexibility exercises,
and deep full-body stretches that range from relaxing to challenging.
All flexibility levels are welcome here. You do not have to attend pole or dance classes in order
to attend our flexibility program. Simply enjoy our flexibility class and get your splits on!
Flying Pole
Flying Pole is a specialty class that is rarely found in studios across the US. No other pole studio in San Diego offers this type of class. This is where pole meets aerial. If you are an aerialist, the flying pole is great cross-training.
Flying pole is a silicone pole that orbits. It is attached to the ceiling point only. This class requires prerequisites that can be obtained in regular pole tricks classes. E.g. pole climb.
For pole dancers, flying pole is a new challenge as it requires orbiting skills and control. This apparatus allows you to defy gravity and challenge your body in an entirely new way. Call on your muscles and get ready to discover a different kind of spinning. If you like to fly, then this is your new best friend!
Read class prerequisites when signing up.
Lyra (Aerial Hoop)
Lyra is an aerial apparatus in the shape of a big hoop. It is most often seen in Cirque du Soleil-like shows. It’s a totally different type of workout than Pole, but requires and develops the same amount of upper body strength, abs, and flexibility. It does not require pre-training and is just as accessible for adults as all of our Pole classes.
Aerial Chains
This is another unique class that only AKPole Studio offers in San Diego.
This extremely rare apparatus will have you hanging and flying like never before, creating hauntingly beautiful shapes you didn’t know were possible. For those who are bold, daring, or like to live on the edge, this is an incredibly niche aerial skill to add to your repertoire.
If you are familiar with hammock, this will be an easy transition. Many skills from Pole, Lyra, and other aerial apparatuses translate well to Chains. Learn how to fly on double or single chains.
FrameUp (Heels Floorwork)
This is a non pole class. Dance is performed with or without heels on the floor. This class is a good start if pole classes seem intimidating. It is great dance training for established pole dancers.
See an example of FrameUp (Heels Floorwork)
AK Pole Studio specializes in a sensual style of floorwork that is called Stripplastica (aka Strip, FrameUp Strip). Stripplastica is a female dance style that emerged in the early 90’s in Russia, and now has overtaken Europe, and
is making its way into the US. This style of dance gives women the opportunity to connect with their body, learn to dance, and develop grace, fluidity and sensuality... a truly feminine type of movement that is accessible for any age and shape.
Class does not require a dance background, and may be attended without heels.
Pole Parties
$200 - Non- Refundable deposit is required to book a Party
(applied toward full payment)
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$60 per person up to 8 people (75 minutes)
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$70 per person for 9-16 people (90 minutes)
We throw unforgettable parties! Located in the perfect beachside neighborhood, just a short walk from bars, restaurants, and shops, we make it easy to plan a full day of fun. Whether you’re celebrating a birthday, bachelorette party, or any special occasion, we’ve got you covered.
Enjoy private access to our entire studio, complete with a professionally trained instructor who will teach you simple yet fun pole dancing moves. Let loose, have a blast, and dance your heart out—complimentary bubbles included!
Your party experience includes:
✔ Customized choreography and playlist
✔ Pole dance shoes and knee pads
✔ Mini photo and video shoot
✔ Special performance by the party host
Get ready for an unforgettable celebration with us!
How To Book a Pole Party:
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Click Book a Class.
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At the top of the schedule click Pole Party Tab.
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Choose day/time.
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Pay the deposit.
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Pay remaining balance upon arrival.
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We can also schedule you without a hassle via Venmo payment. Send a text to 619-607-3722.
Pole Parties Policy:
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All attendees must pay to enter.
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Minimum of 5 attendees or a charge of $300 is required to host a pole party.
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Pole Party Deposit is Non-Refundable.
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Use of poles and participation in dance activities by all attendees are not required.
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Attendance of the party under the drugs and alcohol influence is not allowed.
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Refreshments and snacks are allowed.
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Balloons and other decorations are allowed. No confetti. No fire. No smoke.
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Photo and video recording is allowed.
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You may wear a sexy outfit, a costume, shorts, leggings, or any clothing that you feel comfortable in.